Summer 09

FreeDance Space
Title of Course: FreeDance Space
Facilitator: Simone Speers
Email: simonens@yahoo.com Phone: 763-438-2390
Class Time: 6pm-7:30pm
Class Dates: Mondays 06/22 - 07/27
Place: Various Locations in Minneapolis – Check for weekly email updates
Course description:
Dance your blues away in this open, healthy & non-judgmental environment.
Learn from a few beginning steps to help move your body to the music, & express yourself. We will then explore movement and let the dance take you through various levels. I’m willing to teach you whatever moves you! Freeform freak-outs to articulate movement and expression. Learn everything from the moonwalk to Afro-inspired movement.
We have lost the dance. Let’s bring it back! All ages and experiences welcome!
Class size: Minimum ___5____ Maximum ____15____
What experience do you bring to this class?
I have been dancing Every Day since I was in my mama’s womb! My formal experience & education include: House Dance in NYC, Flamenco, and Modern-Dance Choreography at Macalester College. My experience with Dance has helped me with healing and guided me through meditation-like trances as well as helped me to express myself. I love teaching and encourage anyone who is interested to dance with me in this FreeDance Space Class

Girls on the Move! (Postponed)
Title of Course: Girls on the Move!
Facilitator: Emily Hanson
Email: eehanson21@gmail.com Phone: 651-323-0037
Class Time: Friday afternoons 1-4 PM and Tuesdays 3-4:30 PM
Class Dates: July 10,14, 17, 21,24, and 28
Place: Sibley Bike Depot, 712 University Ave.
Course description: This is a short, three-week basic bike maintenance class just for girls! It is targeted toward girls ages 9-13, but girls slightly younger or older are welcome. We will cover the basics of bike maintenance in a fun, hands-on shop setting, learn the tools and parts of a bicycle, and go on fun rides on Tuesday afternoons. We will also cover safe riding, how to find the best route for your bike trip, and have fun in an empowering female environment! This class is intended to get girls excited about the world of biking, which is often dominated by men. They can bring in their own bike to fix, and if they don’t have a bike of their own, they can begin accumulating shop hours so that they can earn a bike to keep!
Class size: Minimum ____4_____ Maximum ____12_____
What experience do you bring to this class? I just started working on bikes less than a year ago, and have been hooked since taking the basic bike maintenance class at Sibley. I currently have a grant through Macalester to be working with Sibley this summer, spending lots of time in the shop learning and developing youth programming. Mostly, I bring lots of enthusiasm for biking and all its benefits, and want to spread that excitement to girls!

Spanish Para Todos (Spanish for everybody!)
Title of course: Spanish Para Todos!
Facilitator: Robyn Skrebes and Madeline Thaden
Email: robyn.jane@gmail.com Phone: 612-558-6019
Class time: Thursdays 7pm
Class dates: TBA through August 27th
Class Space: TBA
Description:
This class will essentially be a facilitated language-table. We will learn/review vocabulary and have weekly conversation topics. Both instructors come to the class with backgrounds in human rights so discussions may slant towards international politics and social justice. This class is open to anyone interested in speaking/learning Spanish regardless of level. We will bring dictionaries and discussion topics.
Class size: 5 minimum, 15 maximum
What experience do you bring to this class?
-Robin Skrebes has studied Spanish for many years. She has spent time in Ecuador and Honduras and traveling throughout Central and South America. She is currently an organizer with an organization that works on Latin American social issues.
-Madeline Thaden began learning Spanish as a small child and attended a local Spanish-immersion elementary school. She continued studying Spanish in high school and majored in Spanish and Portuguese at the University of Minnesota. She also spent a semester studying in Toledo, Spain. Finally, she worked for a year at a local bilingual nonprofit speaking Spanish at least half of each day.

Eliminate Sabotage, Embrace Your Ideal Reality
Title of Course: Eliminate Sabotage, Embrace Your Real Identity
Facilitator: DEANNA REITER, MA
Email: deanna@dayawati.com Phone: 651-238-7248
Class Time: 6-8:30pm
Class Date: Monday, June 29, 2009
Place: Macalester College, Old Main 4th Floor Lounge
Course description: Recognize the hidden patterns of sabotage (the nine scoundrels) that keep us from a life of joy. Discover how to recognize when these "scoundrels" are present in your life and how you can release them.
Deanna Reiter is the author of Dancing with Divinity: Positive Affirmations for any Situation and The Nine Scoundrels: How to Recognize and Release Subtle Patterns of Sabotage. Deanna is a Certified Yoga and Pilates Instructor, Rebirthing Breathworker and Reiki Practioner. For more information, please contact Deanna through her website: www. dayawati.com.

Indigenous Imperative: An Ecological Perspective
The Indigenous Imperative: An Ecological Perspective
Facilitator: Ray Tricomo
Contact: 651-714-0288
When / Where: Mondays 6-8pm, Macalester College, Old Main Rm. 010
Start Date: June 15th
Description:
The premise of course is that our future is not only ecological but indigenous. We will be looking at not only the Six Nations Confederacy, but several other cultural and political powers in the western hemisphere including the Hopi, the Ojibway, the Inca, the Maya, Aztecs and many others. One of the goals of this course will be to not only push the envelope but get rid of the envelope. No discussion of our problems or potentials is possible without our indigenous center.
NOTE: Ray does not use email so if you want to get in touch with him before the class please call.

Beginning and Intermediate Clarinet Class
Title of Course: Beginning and Intermediate Clarinet Class
Facilitator: Mary Beth Hutttlin
Email: hutt0049@umn.edu Phone:
Class Time: 8:00-9:00pm Thursdays
Class Dates: June 11, June 18, June 25, July 2, July 9, July 16
Concert: TBA
Place: Minneapolis – University of Minnesota West Bank – Ferguson Hall
Course description:
This class is designed for beginner and intermediate clarinet students. Adults returning to the instrument after a few years respite are especially encouraged to attend. We will play a variety of music as soloists as well as in small ensembles. We will also perform as a clarinet choir. Please bring a clarinet to each class, including the first class.
Class size: Minimum ___5______ Maximum __14_______
What experience do you bring to this class?
I have played the clarinet for the past 14 years in a variety of student and professional ensembles. I have two degrees in music performance as a clarinetist and music educator.

Music Composition
Title of Course: Music Composition
Facilitator: Mary Beth Huttlin
Email: hutt0049@umn.edu Phone:
Class Time: 7:00-8:00 Thursdays
Class Dates: June 11, June 18, June 25, July 2, July 9, July 16,
Place: University of Minnesota – West Bank – Ferguson Hall
Course description:
This course is designed to help students begin writing musical compositions for an instrumentation of their choice. We will discuss different compositional methods, various forms of musical notation and explore variety of sounds and timbres. While we will review fundamentals of musical notation, experience with elementary music theory/notation would be very beneficial.
Class size: Minimum ____5_____ Maximum ____10_____
What experience do you bring to this class?
I have written several pieces for a variety of ensembles and my orchestral composition was premiered by the Duluth Superior Symphony Orchestra. Some of my other works can be heard at the Weisman Art Museum and in the Quarter Gallery. I have completed two degrees in music and very much enjoy teaching it!

Complete Bicycle Overhaul: August
Class Time: Thurs evenings August 6-27 6:30-9pm, Sibley Bike Depot (712 University Ave in St. Paul)
- This class will build upon the skills taught in the Basic Bike Maintenance class and expand through overhauling an entire bicycle. Participants will take apart, clean, and repack all bearing systems, including hubs, headsets, and bottom brackets. In addition, the will install new cables and housing on brakes and derailleurs as needed, and lubricate/adjust all shifting systems. In full, folks attending this class will learn how to perform a complete tune-up/overhaul of a bicycle. Participants will work with the same bike through the class, in order to see the complexities and intricacies of one specific bicycle.
- This is an advanced beginner/intermediate level class that builds upon the principles taught in Sibley's Basic Bike Maintenance. Students who have taken Basic are welcomed to register (if you feel worried about your mechanical level, feel free to come to Open Shop hours to improve your basics). Folks who have some basic bike maintenance experience but have not taken Basic Bike Maintenance are welcomed to attend as well.
- All participants will fix SHOP BIKES. At the end of the class, we will discuss different possibilities and reach consensus on an organization (or multiple organizations) to donate the bikes to.
- Place: Sibley Bike Depot, 712 University Avenue in St. Paul (1.5 blocks west of Dale Street on University)
- Maximum 20 participants

REGISTRATION CLOSED Basic Bike Maintenance: August
Registration is now closed...look for our next class on Sundays in September, after labor day, Sept 13-Oct 4
Class times: August 9-30 (4 consecutive Sunday afternoons 4:15-6:30pm
This class is designed as a complete introduction to the basics of maintaining your bicycle yourself. Learning to fix your own bike can save you money, ensure access to reliable transportation, and be a rewarding personal experience to understand how your vehicle functions. Participants aren’t expected to know anything beforehand – the only thing you need to bring is your lovely selves, your bike if you want, and a creative desire to learn!
Class Breakdown is as follows:
Week One: Fixing a flat tire and adjusting your brakes
Week Two: Shifting systems maintenance and adjustment
Week Three: Wheel truing and hub adjust/overhaul
Week Four: Headset and bottom bracket adjust/overhaul
E-mail: Phone: 612-232-2737
Place: Sibley Bike Depot, 712 University Avenue in St. Paul (1.5 blocks west of Dale Street on University)
Class size: Minimum ___4_____ Maximum ___25____

REGISTRATION CLOSED - Basic Bike Maintenance (July)
REGISTRATION CLOSED! Please sign up for Sibley's August bike maintenance class on Sunday afternoons.
Class times: July 12-August 2 (4 consecutive Sunday afternoons 4:15-6:30pm
This class is designed as a complete introduction to the basics of maintaining your bicycle yourself. Learning to fix your own bike can save you money, ensure access to reliable transportation, and be a rewarding personal experience to understand how your vehicle functions. Participants aren’t expected to know anything beforehand – the only thing you need to bring is your lovely selves, your bike if you want, and a creative desire to learn!
Class Breakdown is as follows:
Week One: Fixing a flat tire and adjusting your brakes
Week Two: Shifting systems maintenance and adjustment
Week Three: Wheel truing and hub adjust/overhaul
Week Four: Headset and bottom bracket adjust/overhaul
E-mail: classes@sibleybikedepot.org Phone: 612-232-2737
Place: Sibley Bike Depot, 712 University Avenue in St. Paul (1.5 blocks west of Dale Street on University)
Class size: Minimum ___4_____ Maximum ___25____

Introduction to Computer Programming
Title of Course: Introduction to Computer Programming
Facilitator: Seth Viebrock
Email: seth2@viebrock.us Phone: 612.387.4302
Class Time: 7:30pm-8:30pm
Class Dates: Tuesdays (starting July 7th, ongoing until Fall semester)
Place: 3144 Fremont Ave S, Minneapolis, MN (Uptown) Please use the side door, the class will be held downstairs.
Course description:
“High-level” programming languages such as Perl, PHP, Python, and Ruby allow us to abstract away certain details of the computer, providing an ideal medium for a top-down approach to learning introductory programming, with lower-level concepts from Computer Science emerging only as they become necessary. We will take a “learn by doing” approach as much as possible, utilizing open source software and programming languages. Each student will specialize in one language but concepts will be expressed in multiple languages, illustrating differences in language “syntax” as well as somewhat universal concepts like variables, data structures, iterative operations, classes, and subroutine definitions. The students who took this course the previous semester (and are now taking my intermediate course) will be available to help and mentor, and as time and skill allow, introductory students will be able to help with the development project that the intermediate students are working on. Computationally-curious and/or mathematically-minded individuals are encouraged to enroll, with basic computer and text processing knowledge a requirement, and a laptop highly, highly recommended (please do what you can to procure or borrow one for class as there will be many hands-on activities). The class website can be found at www.flossclass.com . PLEASE NOTE: Due to the infrequent meeting periods and short meeting time of this course, students will be expected to do some homework outside of class, with help and guidance given remotely.

Clase de Aerobicos (Aerobics in Spanish)
Facilitatodora: Silvia Perez S.
Informacion de contacto: spthalia1103@gmail.com
Estas dos clases tendrán cuidado de niños.
Clases el Jueves: 1-2pm, Powderhorn Park, 3400 15th Ave S, Mpls
Duracion: 18 de junio - 6 agosto (8 semanas)
Clases el Viernes: 11am-12pm, Corcoran Community Center, 3334 20th Ave, Minneapolis
Duracion: 19 de junio - 7 de agosto (8 semanas)
Te invitamos a estar en forma con un cuerpo y mente sana. Estaremos con pesas haciendo calentamiento y movimiento.
Accesible por silla de ruedas: Si

EXCO Academia Comunitaria/EXCO Community Academy
Esto es un grupo de clases en colaboración entre Latinos en Acción, Waite House, y EXCO. Registre a la Waite House 2529 S 13th Ave S o llama: 612-721-1681. ¡Gracias! Las descripciones en ingles abajo.
This is a whole set of classes a collaboration between Latinos en Accion, Waite House, and EXCO. Register AT THE WAITE HOUSE 2529 13th Ave S or call: 612-721-1681! Thanks! English listings below.
CLASSES BEGIN THE WEEK OF JUNE 8TH.
Clases gratis con la Academia Comunitaria!
Clases Lunes
Guardería disponible con registración
· Herramientas de Liderazgo el cambio social 6:15-8:00pm (3451 Cedar Ave S)
· Zumba Aeróbica, 6:15-7:15 (Waite House, 2529 13th Ave S)
· Baile Latino 7:15-7:45pm (Waite House, 2529 13th Ave S)
· Baile Libre 7:45-8:30pm (Waite House, 2529 13th Ave S)
Clases Miércoles
Guardería disponible con registración
· Yoga para mujeres 6:30-7:30pm (Waite House, 2529 13th Ave S)
· Clases de Dibujo 6:15-8:00pm (Waite House, 2529 13th Ave S)
· Talleres para la Superación 6:15- 7:15pm (Waite House, 2529 13th Ave S)
Para proveer de estas clases y talleres dependemos de la asistencia de personas como Usted. Se puede ayudar ofreciendo su tiempo, talento o contribución. En el momento necesitamos ayuda para trabajar con los hijos de los participantes, para hacer correr la oferta de clases de la Academia y para buscar contribuciones. Si le interesa ayudar o tiene buen idea para la Academia llama a David a0 651-315-4222 o mándale un mail en dboehnke@gmail.com.
Monday Classes
Childcare in the classroom available with registration
· Leadership Skills for Social Change 6-8pm (3451 Cedar Ave S)
· Zumba aerobics, 6:15-7:15 (Waite House, 2529 13th Ave S)
· Latin Dancing 7:15-7:45pm (Waite House, 2529 13th Ave S)
· Open Dance 7:45-8:30pm (Waite House, 2529 13th Ave S)
Wednesday Classes

Creative Art materials from businesses and dumpsters discussion and creation group
Title of Course: Creative Art materials from businesses and dumpsters discussion and creation group
Facilitator: Sarah Prentice (with Chris Mclane)
Email: thelotusduck@gmail.com Phone: 612-308-0760
Class Time: Thursdays at 5
Class Dates: June 4th, 11th, 18th, 25th, July 2nd, 9th, 16th, 23rd, 30th
Place: Cheapo 80 Snelling Ave. N. St. Paul, MN 55104
Course description: Discuss art and materials. Class participants will brainstorm on uses for art materials that can be gotten for free. Topics include organic fibers, Vinyl Records, canceled orders and end cuts, books and stickers, bike tires and inner tubes, and uses like jewelery, diy printmaking, 2d art and sculpture.
Class size: Minimum ___5______ Maximum _____25____

Somali female diaspora experience in nord america
Course title: Somali female diaspora experience in nord america
Facilitator: Ashwak Hassan
Email: ashwak.hassan@gmail.com Phone: 415-335-2748
Class Time: Thursdays 4-5:30pm
Class dates: June 18th to August
Place: Downtown Minneapolis Library, 300 Nicollett Mall, all classes will be in Conference room #202 excepting the 30th of July which will be in room #304
Course description:
This class explores how Somali female refugees in Nord America and Europe have redefined their identity in the course of their dislocation.
Class size: min 5 max 30
What experience do you bring to this class?
I have a BA from the University of MN in History, German Literature, and Women's studies. I also have MA in psychology from Golden Gate University. I am also 1st generation Somalian in the USA.

Introduction to Auto Mechanics -REGISTRATION CLOSED
Title of Course: Introduction to Auto Mechanics
Facilitator: Benjamin Sai and Phil Schaefer
Email: b.spoken@gmail.com Phone:
Class Time: Thursdays 7 – 9PM
Class Dates: July 2nd – July 30th
Place: South Minneapolis
Course description: An introduction to auto mechanics geared to provide a foundation of knowledge for auto repair and maintenance. No experience is necessary and beginners are encouraged to attend.
This class can be customized to a variety of knowledge levels, but is planned to begin with identifying basic parts of an engine and tools. It would then move on to:
* basic maintenance (keeping fluids up and etc)
* air filter, oil change, and lube
* installing new spark plugs + cap and rotor
* changing the fuel filter and trouble shooting
Tools and a garage will be provided. There is potential to work on students vehicles, if available. A vehicle will be provided if needed. Any parts or consumables will need to be purchased by the owner of the vehicle.
Class size: Minimum __4_______ Maximum __10_______
What experience do you bring to this class?
Phil was a professional auto mechanic years ago. Ben has done basic auto repair for several years on a non-professional level.

Introduction to the Bible: Historical Context of Ancient Israelite Scripture
The Bible: Context and Interpretation
Facilitator: Nate Ramsayer
Email: ramsa026@umn.edu
Class times: 7-9pm
Class dates: 4 Wednesdays, July 22nd-August 12th
Place: University of MN Ford Hall 155 (East Bank campus)
Min: 8 Max: 25
Welcome to the exciting world of the Biblical Studies! New contexts and meanings have been ascribed to the Hebrew Bible (Old Testament) as the text has traveled throughout different regions, cultures and eras. Our goal in this brief introductory course will be to read the Bible within the context of the original setting and culture of its authors (i.e. the ancient Near East). This will be accomplished by employing the historical-critical method to the text. By examining several books of the Bible, particularly the Torah (Pentateuch), students will be shown how to read the text closely and think critically about the meaning of a particular text. This course is intended for anyone interested in the learning more about the Bible, in the hope that the academic knowledge that is granted only to “religious studies majors” can be shared with the larger community.
IMPORTANT!
*This course is not a “Bible study group” in the manner that many people are familiar with, concerning contemporary theological approaches to the Bible. This course will approach the Bible in an academic manner of study. Students will be presented with material that may or may not conflict with personal belief systems, and therefore must be willing to attempt to understand the information presented. Students in the class will be expected to respect various manners of biblical interpretation.
*This course is open to ALL students, regardless of religious affiliation. Though we will be reading the “Hebrew” Bible, this text is central in most denominations of Christianity, Islam and Judaism, and is a great vehicle for the academic study of religion for anyone, including atheists and agnostics.

Healing through Memoir and Collage
Title of Course: Healing through Memoir and Collage
Facilitator: Becca Reilly
Email: lumenhour@gmail.com Phone: 651-230-4675
Class Time: 4-7 pm, except on Fridays we'll finish a bit earlier
Class Dates: Tuesday June 16th -Multipurpose room, from 4-7
Friday June 19th -craft room from 4-5
Tuesday June 23rd - Game room, from 4-7
Friday June 26th -craft room, from 4-5
Place: Matthews Park Community Center.
Course description:
We’ll work on autobiographical arts in a group workshop setting. People who want to heal themselves from trauma or illness can try healing by getting in touch with their inner stories. This is a short workshop series on nonfiction writing and then assembling collages that connect the specifics of memory with physical and emotional feelings. Professor James Pennebaker’s research has shown that this effects healing in patients, when typical diary-writing does not. In his book, Opening Up: the Healing Power of Expressing Emotions, research shows that it’s never too late for someone to heal emotional wounds, which in turn helps people heal physically.
First meeting: reading the research, some memoirs, and writing the inner story
Second meeting: writing exercises, exploring memoirs
Third meeting: seeing arts that heal, discussion on collage, collage for inner story
Fourth meeting: Collage exercises, writing in response to collages
**Join class and I'll send you a better syllabus**
Class size: Minimum 2 Maximum 10
What experience do you bring to this class?

Harmony, Yoga Systems and Mind Control from “Bhagavad Gita
Title of Course: Harmony, Yoga Systems and Mind Control from “Bhagavad Gita”
Facilitator: Sai
Email: tvd108@gmail.com Phone:
Class Time: 11.00 – 12.30 PM
Class Dates: June27, July 11, July 18, July 25
Place: Ford Hall 155 (U of M Campus, East Bank)
Course description:
Lack of Harmony in the nature causes disturbance in the natural cycle. Lack of harmony in the human mind and heart creates disturbance and fear. This internal confusion can cause us to lose track of mental, physical, social stability and ultimately lose faith in the things we belived in as truth. Is it imperative that we have to go through these periods or is it just the propaganda we are forced to accept because we never questioned ourselves deep enough?
Most of the situations in our lives we accept change through external factors or by some hypnotic experiences, but often we end up where we start, if not worse. The solution to all that causes disturbance, fear, anxiety, uneasy stress cannot be one of external change but one of internal change which will keep us at equilibrium at all times and accept things in a natural way. This change is achieved through change in consciousness.
From the pages of Bhagavad-Gita we will learn how this ancient but ever fresh scientific knowledge reveals things seemingly sophisticated but yet applicable in every sense. We will also learn different yoga systems and art of mind control.
Some words of Praise on the wisdom of Bhagavad Gita:
"The Bhagavad-Gita is the most systematic statement of spiritual evolution of endowing value to mankind. It is one of the most clear and comprehensive summaries of perennial philosophy ever revealed; hence its enduring value is subject not only to India but to all of humanity." ~ Aldous Huxley

Knit and Such
Title of Course: Knit and such
Facilitator: Aaron Hottinger & Michelle Larsen
Email: aaron.hottinger@yahoo.com, michellemlarsen@yahoo.com
Phone: (952)297-7248 (952)807-3450
Class Time: Tuesdays, 7pm-9pm
Class Dates: June 16- August 18
Place: For now, Loring Park (near the statue of the violin man). If Mother Nature doesn't agree, Espresso Royale, 13th and Hennepin, downtown. We'll figure out our permanent space during the first class.
Course description:
Come and knit with us! We can teach you the basics, help you through a rough spot in your pattern, or just keep you company while you work on your own fantastic creation. Crocheters are also welcome, of course, but we’re considerably less accomplished at crocheting.
Class size: Minimum ____3_____ Maximum ____∞_____
What experience do you bring to this class?
Michelle: I initially learned to knit at Girl Scout camp five years ago; since then I've been learning new techniques and such from friends, the Internet, and books. I have knit a plethora of scarves and hats, some socks, a few mittens and gloves, and a sweater or four.
Aaron: I have been knitting since 2007. I have knit more hats than can be counted. I’ve knit half of at least three sweaters. I have knit & crocheted lace. Right now I am learning to knit and crochet Amigurumi!

Art and Craft Critique Group: A constructive show-and-tell discussion on process, style and substance
Title of Course: Art and Craft Critique Group: A constructive show-and-tell discussion on process, style and substance
Facilitator: Sarah Prentice
Email: thelotusduck@gmail.com Phone: 612-308-0760
Class Time: Every other Saturday at noon
Class Dates: June 27th, July 11th (unless group decides to go to zine fest instead), July 25th, August 8th
Place: Cafe Juliahna
879 Smith Ave S
St. Paul, MN 55118
Course description: Discuss art and materials. Class participants discuss their work and their process. Each session will have a special topic for participants to consider while viewing the arts and crafts to facilitate discussion. Workload consists of composing or improving a visual creative work on a semi-weekly basis, or participants may bring in work on a monthly basis if they create work at such a speed.
Class size: Minimum ___5______ Maximum __20 at any one given session_______
What experience do you bring to this class?
I have lead a workshop on
stenciling. I am trained in the creation of book art, sculpture and print making.

Body Wisdom & Vital Energy
Title of Course: Body Wisdom & Vital Energy
Instructors: David & Pamela Nelson
dave@icoachlife.com office: 651-204-9096 www.ICoachLife.com
Course description to be printed in the EXCO Course Catalogue:
Introduction to reconnecting with the body's innate inner wisdom and its ability to heal itself at all levels, mind-body-spirit. This course is experiential in nature - you will actively explore practical Grounding techniques which you can easily incorporate into your life, giving you more energy & vitality, supporting your well-being, and bringing greater awareness and consciousness into your daily life. Dress comfortably (dress for the weather, we will go outside if possible); bring a mat or blanket and an open and curious mind! Bring a lunch – we will break for 1 hour.
Time and Place Info:
Sunday, Aug. 9, 2009 10:00 a.m. – 4:00 p.m. @ Macalester College, Weyerhaeuser Boardroom
Your Experience:
1. What is your experience in this skill/body of knowledge? How did you acquire the interest and skill in this subject area? How long have you been involved?
Dave is certified Level 3 (Master-level) Usui Reiki through the Sophia Center at Ursuline College (Cleveland, OH); completed Level 4 training in healing Qigong through Spring Forest Qigong (Mpls., MN); and went through a 2+-year mentorship in Earth-based grounding work with healer Warren Grossman, Ph.D., author of To Be Healed By The Earth. He has been involved with this work for 6+ years.

Loom building and weaving
Title of Course: loom building and weaving
Facilitator: Molly Erickson and Britt Malec
Email: oneflanelaway@yahoo.com Phone: 414-732-9481; 612-720-3030
Class Time: 6-8pm
Class Dates: *Aug. 10th, 11th, 12th*
Place: 1921 Elliot Ave.; Minneapolis
Course description: Aug 10th – talk about the history of weaving while we construct our own small looms.
Aug 11th – weave together while we show examples of different weaving styles and textiles.
Aug 12th – based on class interest; possible field trip to a fiber studio, felting demo, sewing demo
Class size: Minimum ____5____ Maximum _____9____
What experience do you bring to this class?
Britt- All around fiber dork and art school dropout. Molly- Much passion, good fashion. Maker of things.

Eat 4 Free in the T.C.
Title of Course: Eat 4 Free in the T.C.
Facilitator: Nathanael Secor, Jenny Neudeck
Email: mplsfoodnotbombs@riseup.net, jennyneudeck@gmail.com Phone: 612.722.1183, 612.729.1854
Class Time: 1-4 pm
Class Dates: Sundays starting June 14th
Place: to be determined
Course description:
We all hold the power to nourish ourselves and our communities. Join us as we explore together the fundamentals of gathering and preparing food for free. We will investigate topics such as urban gleaning, foraging wild foods, fermentation, improving your cooking skills and nutrition -- although the class focus will depend on participants’ interests. All knowledge and skill levels are strongly encouraged to participate. Cook, create, discuss and debate…come learn and show us how to eat for free in the T.C.!!!
Class size: Minimum __5_______ Maximum ___10______
What experience do you bring to this class?
Nathanael has been involved with Food not Bombs for about three years but has been foraging, cooking, and gardening much longer.
Jenny has a B.A. in Cultural Studies & Comparative Literature from the U of M, and has been involved with Food not Bombs for one year.

Introduction to HTML and Web Development
Title of Course: Introduction to HTML and Web Development
Facilitator: Chris Mason
Email: crstffr@yahoo.com Phone:
Class Time: 8:00pm to 9:30pm
Class Dates: Wednesdays, June 10th – July 29th (8 weeks)
Place: 3144 Fremont Ave S, Minneapolis, MN. Please use the side door, the class will be held downstairs.
Course description:
This class will cover the introductory principles of how to create and manage a web site. Topics covered will include: the fundamentals of good web design, working with images for the web, tools of the trade, organization of project files, domain registration, web hosting, writing basic HTML, CSS, JavaScript. The class is aimed at beginners, but moderate computer skills are still required. Must be comfortable creating files, folders, and installing programs with your operating system of choice. Linux, Mac and PC welcome. Students encouraged to bring their own laptops as none will be provided.
Class size: Minimum ___2____ Maximum ____15_____
What experience do you bring to this class?
I’ve been a professional web monkey for about 8 years, building e-commerce sites and web based applications for IBM, Macy’s, Northwest Airlines, as well as a plethora of small companies. I specialize in designing user interfaces and back-end server programming. I received an AAS in Multimedia Design in 2001.

How to write a screenplay
Title of Course: How to write a screenplay
Facilitator: Mike Franck
Email: fran0092@yahoo.com Phone: 612-396-3175
Class Time: 6:30pm to 8:30pm
Class Dates: Aug. 6th, 13th, & 20th
Place: Rondo Community Library, Dale & University Ave., St. Paul, MN
Course description: In 3 weeks, we will learn how to write a screenplay from conception to formatting to characterization to plot structure. If you’ve always wanted to write a screenplay, but just didn’t know how, now’s your chance. Sign up today!
Class size: Minimum ___4______ Maximum ___12______
What experience do you bring to this class? I wrote a screenplay for MCTC class.

How to be Green
Title of Course: How to be Green
Facilitator: Mike Franck
Email: fran0092@yahoo.com Phone: 612-396-3175
Class Time: 1:30pm to 4:30pm
Class Dates: July 12th, 19th, & 26th
Place: Rondo Community Library, Dale & University Ave., St. Paul, MN
Course description: In 3 weeks, we will learn more about what it means to be Green and understand what actions each individual can take to change their consciousness and behavior to be more mindful of the environmental impact of our everyday lives.
Class size: Minimum ___4______ Maximum ___12______
What experience do you bring to this class? I am working on this, too.

How to Solve a Rubik’s Cube
Title of Course: How to Solve a Rubik’s Cube
Facilitator: Mike Franck
Email: fran0092@yahoo.com Phone: 612-396-3175
Class Time: 7pm to 8:30pm
Class Dates: June 18th , 25th & July 2nd
Place: Hamline-Midway Public Library, St.Paul, MN
Course description: In 3 weeks, we will learn the techniques of solving a Rubik’s cube & then compete for speed to see who can solve the cube the fastest.
Class size: Minimum ___4______ Maximum ___12______
What experience do you bring to this class? I can solve the Rubik’s cube & teach others to do it.

EXCO Web Development and Design Workshop
Title of Course: EXCO Web Development and Design Workshop
Facilitators: Seth Viebrock, Eli Meyerhoff
Seth's Email: seth2@viebrock.us
Seth's Phone: 612.387.4302
Class Time: 6:30pm - 8:30pm
Class Dates: Every other Tuesday (starting June 16th)
Place: 3144 Fremont Ave S, Minneapolis, MN (Uptown) Please use the side door, the class will be held downstairs.
Course description: This is a workshop developed with an internship mindset: participants will gain professional web development experience in Drupal, PHP, CSS, and HTML, helping to improve EXCO’s website and general technological efficiency as an organization. Participants will learn about open source software, version control, collaboration methodologies, UNIX, and improve their skill in web technologies and design. PREREQUISITES: Participants without prior, solid HTML and CSS knowledge should concurrently enroll in Chris Mason’s Introduction to HTML class. Failing that, participants should come with extreme motivation and willingness to do catch-up work and studies at home. Graphic design knowledge may come in handy but is not a prerequisite. The course website will be at www.flossclass.com. As time permits we will schedule “hackathons” to work on projects together in a group, and otherwise participants are encouraged to volunteer time outside of class to work on tasks and projects.
Class size: Minimum ____3_____ Maximum ____15_____
What experience do you bring to this class?

Intermediate-level Computer Programming Workshop: Hands-on Development Experience
Title of Course: Intermediate-level Computer Programming Workshop: Hands-on Development Experience
Facilitator: Seth Viebrock
Email: seth2@viebrock.us Phone: 612.387.4302
Class Time: 8:30pm-10:30pm
Class Dates: Tuesdays (starting June 16th)
Place: 3144 Fremont Ave S, Minneapolis, MN (Uptown) Please use the side door, the class will be held downstairs.
Course description: This is a workshop-format course for those with prior programming experience and a passion for technology, development, and open source software and programming languages. Each class consists of the following components: (1) microprojects (to bring everyone up to speed on simple, universal concepts, applicable in any language), individual project questions/updates, and questions from anything you are working on outside of class (say, for your job), (2) student presentations, any lecture notes that I have for the day, (3) collaborative project time (our current group project is named “Price Scout”, a web application that calls various XML-based web services to obtain pricing information about products (handled by client-server scripts written in Ruby) which connects via REST-style calls to and from a web user interface written in Ruby on Rails (more info here: https://flossclass.lighthouseapp.com/projects/29861-price-scout), and last but certainly not least (4) time to have fun, hang out, and talk about trends in technology, allowing for unstructured brainstorming / group-building time. Individual projects of current students consist of an iPhone application, an XML database for file tagging and categorization, and a more academic route to beefing up skills in Ruby and Rails. PREREQUISITES: Prior programming experience, having either (1) upper beginning level in the higher-level dynamic languages (Ruby, Perl, Python, etc) , or (2) upper intermediate-level experience in Java or non-dynamic languages such as C/C++.
Class size: Minimum ____3_____ Maximum _15_

Introduction to Biopsychology: Brain, Mind, Self
Title of Course: Introduction to Biopsychology: Brain, Mind, Self
Facilitators: Seth Viebrock and Jonathan Popko
Email: seth2@viebrock.us and popk0012@umn.edu Phone: 612.387.4302
Class Time: 8:00pm-9:30pm
Class Dates: Every other Monday (starting June 15th)
Place: 3144 Fremont Ave S, Minneapolis, MN (Uptown) Please use the side door, the class will be held downstairs.
Course description: This is a course in what makes us human, an exploration of the self from a biological and psychological perspective. In academia, a disconnect often emerges between the poetic “higher-level” aspects of humanity (notions of “self”,“emotion”, and concepts like “love”) and the underlying “lower-level” aspects of humanity that comprise our biology. The course will feature a lower-level scientific discussion of the nervous system as well as a higher level narrative of what makes us human in relation to our neurobiology. The objective is to approach the subject of human behavior comprehensively and integratively. For lower-level content we’ll use resources from the internet mixed with short topical lectures and group discussion. For higher-level content we’ll use the book “A General Theory of Love” by Lewis, Amini, and Lannon, as our textbook. Each student will need a copy to read outside of class -- we will have several copies to loan out, but students are highly encouraged to check out or purchase their own copies. Check out the outline of our first class: http://biopsychclass.com/node/13
Class size: Minimum ____3_____ Maximum ____15_____
What experience do you bring to this class?

Collective Art Space
Title of Course: Collective Art Space
Facilitator: Callie Recknagel and Miriam Larson
Email: crecknagel@gmail.com Phone: 262-565-3344
Class Time: TUESDAYS 7-9pm
Class Dates: June 23-August 18
Place: Powderhorn Park craft room 3400 15th Ave. S. Minneapolis
Course description: This class is for people who love art but have trouble finding the time, space and motivation to make it on their own. All experience levels are welcome, but please note that I do not intend to “teach” art skills. This is a space to create and talk about our art, and share ideas. It is my hope that in coming together, we can provide a supportive and creative environment to inspire great art. We can brainstorm and experiment with different projects and take our art outside if it’s nice out. We will also spend some time doing critiques to get feedback on our individual work and generate new ideas. Bring your own supplies and your favorite mix CD!
Class size: Minimum __5____ Maximum _____15____
What experience do you bring to this class?
I have an art minor from Macalester College, where I took classes in drawing, painting, fibers, and sculpture. Since graduating, I have found it difficult to find space and time to make art, though I have lots of project ideas! It is my hope that creating this community of artists, with dedicated time and space to make art, will help me turn my ideas into real art, and meet great people in the process.

Climate, Development, and Energy: Renewing our Future
Title of Course: Climate, Development, and Energy: Renewing our Future
Facilitator: Robert Hemphill and Timothy Den Herder-Thomas
Email: hemphill.robertm@gmail.com, timothydht@gmail.com Phone: Robert 847-757-6091
Class Time: Tuesdays and Thursdays, 8-10pm
Class Dates: 6/16- 7/30 with a break the week of 7/6
Place: Macalester Campus, Olin-Rice 243
Course description: In the past few years, society has suddenly awakened to global warming, which presents a bold challenge to the way we develop our economies, organize our communities, and operate our daily lives. We now embark on an intense period of building solutions – a transition that will transform our energy systems, agriculture, urban structure, the global economy, and our everyday lives. Are we ready for this challenge? As scientists struggle with technology, leaders fight entrenched political and social assumptions, economists try to rethink global markets, and everyday people prepare to adapt, we will unravel the challenge of our century.

Batucada do Norte – Brazilian Drumming Ensemble
Title of Course: Batucada do Norte – Brazilian Drumming Ensemble
Name of facilitator: Pat O’Keefe
E-mail: batucadadonorte@yahoo.com Phone: 651-324-4373
Course description: Course description: Batucada do Norte is a community group dedicated to studying and performing the many street drumming styles found in Brazil during Carnival. Founded by brothers Tim and Pat O’Keefe in 2006, the group has performed at many events throughout the Twin Cities, including the annual May Day Parade, the Minneapolis Mosaic Festival, and the Minnesota History Museum’s Nine Nights of Music. No prior musical experience is necessary to join, just open minds and open ears. Some musical instruments will be provided.
Class Time: Wednesdays, 6:00 pm to 8:00 pm
Class Dates: ongoing
Place: Lower Riverside Park in Minneapolis (on West River Parkway)
Class size: Minimum ____5_____ Maximum ____none_____
What experience do you bring to this class? I am a professional musician with over 20 years of performing and teaching experience, and I have been studying, performing, and teaching Brazilian music since 1996. I received my doctorate in music from the University of California, San Diego.

Taking Art to Action
Title of Course: Taking Art to Action
Facilitator: BUGS ofPoetic Assassins
Email: poeticassassins@gmail.com Phone: 612 251 3366
Class Time: Wednesdays 5-7
Class Dates: 6/17- 8-20
Place: Lawn across the street from Coffman Union
Course description: We will be examining the role that art, specifically literary art (i.e spoken word, hip hop, short story writing etc), can play in shaping our society by shaping our individual communities. We will also be looking at examples of art and discussing how and why and if they inspire action.
Class size: Minimum __5_______ Maximum ___the more the merrier______
What experience do you bring to this class? I am a licensed teacher and currently applying for a admission into a doctorate program. We (Poetic Assassins) have taught two semesters with exco in the past. I am a published blogger (if that is even a word) as well as a member of Poetic Assassins an award winning spoken word group from Minneapolis; this last year we won the VERVE grant , Best Hip Hop Production Urban Griot award as well as we were nominated for the Best Group award. I am also the co-founder of a literary organization called Sai Werd Ink.

In this world of Yes – a spiritual poetry circle
Title of Course: “In this world of Yes” – a spiritual poetry circle
Facilitator: Jason Rodney
Email: jasonrodney@gmail.com Phone: (216) 403-2740
Class Time: Thursdays 7:30-9pm
Class Dates: June 25 – Aug 6
Place: Mac Plymouth United Church (1658 Lincoln Ave St Paul), Rex Knowles Room (basement)
Wheelchair access: come through the West Doors and take the elevator on the left down one floor.
Course description: “There are hundreds of ways to kneel and kiss the ground.” –Rumi
This will be an informal space to bring poems from your favorite writers (including yourself) and share with a group of fellow poetry lovers. Singing, lovemaking, meditation through imagery, seeing pain through new eyes, confronting oppression with liberation – help build a temporary community for radical spiritual reflection. Spirituality can mean whatever you wish it to; any belief, emotion, or experience that you feel, that moves us, that gives meaning to our movement. Poetry is also loosely defined (words not necessary).
Class size: 1-20
What experience do you bring to this class? Alice Walker, Audre Lorde, Billy Collins, e.e. cummings, Emily Dickinson, Gabriel Miller, Gabriela Mistral, Hafiz, Jane Keynon, Kahlil Gibran, Kim Hauenstein, Lalla, Mary Oliver, Maya Angelou, Meg Barnhouse, Pablo Neruda, Prometheus Brown, Rabindranath Tagore, Rainer Maria Rilke, Robert Frost, Rumi, Thich Nhat Hanh, Vanessa German, William Carlos Williams, Wu Men, yosy … these are my experience. and the universe’s everymoment winking.

Fermentation Basics
Title of Course: Fermentation Basics
Facilitator: kirstin
Email: kirstin@resist.ca Phone: 612.729.2261
Class Time: Thursdays 6-8pm
Class Dates: June 18 - August 13, 2009
Place: 3036 Longfellow Avenue, Minneapolis
Course description: We’ll cover a bit about the history, science, and health benefits of fermentation and make a variety of fermented foods and drinks. The class topics will be catered toward whatever people participating want to learn about. Some things we’ve made in the past include miso, tempeh, hot sauce, beer, wine, mead, kombucha, sauerkraut, kimchi, sourdough bread, yogurt, and ginger beer. People who have taken the class before are welcome again, and everyone is encouraged to share their knowledge and experience.
Class size: Minimum ____5_____ Maximum __25_______
What experience do you bring to this class? I first became interested in fermentation while working in New Orleans after Hurricane Katrina, brewing and using a solution of micro-organisms to remove toxic molds from people’s houses. I’ve done a lot of experimenting since then and am excited to share my experience and get other people interested in fermenting.

Health Care System Overview
Facilitator: John M. Schwarz
Email: civicedmsp@gmail.com Phone: 651 442-8899
DATES: June 18th--July 16. Thursdays for 5 Weeks.
CLASS TIME: 6:30—8:30 pm, Thursdays.
LOCATION 155 Ford Hall. U of M--East Bank campus
..................................................................................................................................................................
CHANGE IN CLASS STRUCURE CHANGE IN CLASS STRUCURE NOW WEEKS 2 & 3 COMBINED
A seminar that serves as an introduction to the current US health system, basic health economic theory, European systems, and reform proposals. Special emphasis on public systems—single-payer and its variations. A look at single-payer movement’s strategies and suggested reforms. This course doesn't address medical issues. No special prior knowledge required. The material will be detailed enough to serve those wanting an advanced overview, but general enough to be a good basic introduction. The emphasis will be on lecture and discussion. There will be some suggested readings, none required. No assignments, but instructor willing to evaluate written work students want to submit.
..................................................................................................................................................................
- Week 1. Overview of scope of health systems and reforms in particular. Introduction to US system: Public programs, employers, individuals. Federal regulations. State regulation. Beginner introduction to US reform proposals: Consumer-Driven, Mandate, Public Pools, Single-payer.
- Week 2. Health economics. An analysis of health care/insurance as different from typical goods and services. Focus on health systems in Western nations. In-depth look at Single-Payer. European success vs. failure in the US.

Governing Society: Politics, Economics, Public Policy.
Facilitator: John M. Schwarz
Email: civicedmsp@gmail.com Phone: 651 442-8899
START DATE: July 14, Tuesday: Class will meet the same day of week for the subsequent 4 weeks.
CLASS TIME: 6:30—8:30 pm.
LOCATION U of M, Ford Hall 155 (East Bank campus)
............................................................................................................................................................................
Understanding foundations of the governance of societies via a theoretic look at political and economic systems. Using those concepts to analyze public policy debate. Creating a model of political principles as policy evaluation metrics. Major challenges for the American Left in public policy debate. Helpful for life as a political being and wanting to make for a better society and public policy dialogue.
....................................................................................................................................................................
- Week 1. Basic political economy—general theories and interplay of governance by government and economic structures. Basic overviews of ideologies and other political meta-narratives: Social Democracy, Liberal Democracy/Capitalism, Socialism, Elite-rule systems.
- Week 2. Economic theory overview. Macro vs. Micro, part I. The Standard Model. Theories of value. Adam Smith vs. Karl Marx. Market failures: No market is truly “free.”
- Week 3. Political theory overview: Popular vs. Elite rule. Democracy vs. “Other”/Republic. Social contract theory. “Universalism" and “normal” as oppressive notions. Basic political philosophy principles. Macro vs. Micro part 2.
- Week 4. Political governance systems: Western governance and election systems. US political structure and policy debates in 5 axes—Federalism, Separation of Powers, Democracy, Liberty, Equality. Economic structure as another political structure axis.

Introduction to Myers-Briggs
Title of Course: Introduction to Myers-Briggs
Facilitator: Emily Alter
Email: eralter@yahoo.com Phone:
Class Time: 7:00 pm-8:00 pm
Class Dates: Thursdays June 18th – July 30th (June 18, June 25, July 2, July 9, July 16, July 23, July 30)
Place: Loring Park Dunn Bros (329 West 15th St)
Course description:
Myers-Briggs is a valuable tool that can help you to gain insight into yourself and others. The theory of Myers-Briggs indicates some of the systematic ways in which people vary. The material covered in class should help you to identify other peoples’ Myers-Briggs types, appreciate their different strengths, and communicate with them more effectively. It should also help you to better understand yourself and your own needs.
Classes will cover the basics of Myers-Briggs, temperament, and type dynamics as well as their applications to parent-child relationships, leadership, and stress. Please bring a folder to keep class materials in for reference.
All interested people welcome. Please plan to arrive early or on time.
If you are unfamiliar with Myers-Briggs and have to miss the first class, please come 15-20 minutes before class for a review.
Class size: Minimum _None____ Maximum _None___
What experience do you bring to this class?
Emily Alter runs the Minneapolis Myers-Briggs meetup and has a certification in the Myers-Briggs Type Indicator through the Center for Applications of Psychological Type (CAPT).

ELIMINATE SABOTAGE, EMBRACE YOUR IDEAL REALITY
Title of Course: ELIMINATE SABOTAGE, EMBRACE YOUR IDEAL REALITY
Facilitator: DEANNA REITER, MA
Email: deanna@dayawati.com Phone: 651-238-7248
Class Time: 6-8:30pm
Class Dates: Monday, June 29, 2009
Place:REQUEST TO TEACH AT MACALESTER COLLEGE
Course description: Eliminate Sabotage, Embrace Your Ideal Reality – Recognize the hidden patterns of sabotage (the nine scoundrels) that keep us from a life of joy. Discover how to recognize when these "scoundrels" are present in your life and how you can release them.
Class size: Minimum ___10______ Maximum ____60_____
What experience do you bring to this class? I HAVE TAUGHT 2 EXCO CLASSES LAST YEAR BIO: Deanna Reiter is the author of Dancing with Divinity: Positive Affirmations for any Situation and The Nine Scoundrels: How to Recognize and Release Subtle Patterns of Sabotage. Deanna is a Certified Yoga and Pilates Instructor, Rebirthing Breathworker and Reiki Practioner. For more information, please contact Deanna through her website: www. dayawati.com.

Tap Dance: Technique, Choreography, Improvisation, and History
Title of Course:Tap Dance: Technique, Choreography, Improvisation, and History
Facilitator:
Molly Kay Stoltz
Email: mstoltz25@gmail.com Phone: (701) 290-5784 NEW!Class Time: THURS 4-5:30 PM
Class Dates: Aug. 13th, 20th, and 27thPlace: People's Center Gymnasium
Peoples Center
425 20th Ave. S, Minneapolis
Course description: We will be focusing on tap technique and choreography, working on the level of participants. All levels welcome, as long as you have had some tap experience and can provide your own tap shoes! If participants are comfortable, I would love them to bring their own exercises or choreography to share with the class, however, it is not necessary to participate. Music will be pre-recorded. Possibility of an informal performance at the end of the class, if participants are willing.
Class size: Minimum ___4______ Maximum ____12_____
What experience do you bring to this class? U of M BFA Dance Major Alum, Keane Sense of Rhythm performer

Designing for a Changing Future: Understanding the Past as a Basis for Better Designs for the Future
Title of Course: Designing for a Changing Future: Understanding the Past as a Basis for Better Designs for the Future
Facilitator: Wilhelm Reindl
Email: alteravista@gmail.com Phone: 651-633-4410
Class Time: Saturdays 10 to 11:30, 11 to 12:30, or 1 to2:30 (or a Monday evening 7-8:30)
Class Dates: Consecutive Saturdays: July 11, 18, 25 (the 4th session listed will be informal and held only if participants wish it, at a time convenient to them); and repeated August 8, 15, and 22 if there is interest
Place: Macalester College, Campus Center Room 207
Course description: Design is a (human) response to a situation, challenge, or problem constrained by insight, means, opportunities, and environment. The response can reach far beyond the designer's intent or conception. Today's solution-driven designs for society can be dangerous propositions.
This class will examine the listed constraints, taking into account the humanistic and philosophical concepts that underly today's society (understanding where we have come from) and will engage students in applying a resulting broader vision to specific design problems.
Four 1 1/2-hour sessions, each including class discussion:
1) Purpose of design, principles, and analysis of conditions leading to today's design environment, illustrated with slides
2) Cultural filters to which current designs must conform, illustrated with slides
3) 3) Development of new design principles and student analysis of a design problem
4) 4) Student creation of ongoing hands-on designing sessions
Class size: Minimum ___5-6______ Maximum ___20______
What experience do you bring to this class?

Better Eyesight Without Glasses
Title of Course: Better Eyesight Without Glasses
Facilitator: Noah Strom
Email: chiropractor.noah@gmail.com Phone: 612-275-9212
Class Time: 7 pm Tuesday
Class Dates: June 16 - July 14
Place: Hidden Falls Regional Park, North Gate Pavilion
Course description: Vision is a phenomenon involving many more parts of the body than just the eyes. It is, in essence, a whole body experience. This course will cover the basics of how vision works. This course will include:
1. An anatomical and physiological description of the eye.
2. The relationship between eyesight and posture.
3. Specific exercises to improve vision without glasses (or contact lenses or surgery)
4. Lifestyle recommendations for improved sight.
This course is perfect for anyone who has ever wondered if vision can really improve without increasing one's prescription and for anyone who is seeking a fuller experience of life in their body.
The recommended text for this course is The Bates Method for Better Eyesight Without Glasses, by William H. Bates, M.D.
Class size: Minimum 4_________ Maximum 100_________
What experience do you bring to this class? I have, personally, experienced a reduction in my reliance on glasses through understanding and applying the principles I have learned through self-experimentation, literature research, clinical experience (as a doctor of chiropractic), and through the study of the human body (as an anatomy and physiology instructor).

REGISTRATION CLOSED - Complete Overhaul Bike Class at the Sibley Bike Depot (June)
REGISTRATION CLOSED we will be offering the class again starting in the middle of July - check out the EXCO summer class listing for more info.
Class Time: Thursday evenings June 11-July 2; 6:30-9pm
This class will build upon the skills taught in the Basic Bike Maintenance class and expand through overhauling an entire bicycle. Participants will take apart, clean, and repack all bearing systems, including hubs, headsets, and bottom brackets. In addition, the will install new cables and housing on brakes and derailleurs as needed, and lubricate/adjust all shifting systems. In full, folks attending this class will learn how to perform a complete tune-up/overhaul of a bicycle. Participants will work with the same bike through the class, in order to see the complexities and intricacies of one specific bicycle.
This is an advanced beginner/intermediate level class that builds upon the principles taught in Sibley's Basic Bike Maintenance. Students who have taken Basic are welcomed to register (if you feel worried about your mechanical level, feel free to come to Open Shop hours to improve your basics). Folks who have some basic bike maintenance experience but have not taken Basic Bike Maintenance are welcomed to attend as well.
All participants will fix SHOP BIKES. At the end of the class, we will discuss different possibilities and reach consensus on an organization (or multiple organizations) to donate the bikes to.
Place: Sibley Bike Depot, 712 University Avenue in St. Paul (1.5 blocks west of Dale Street on University)
Maximum 20 participants

Basic Bike Maintenance at Sibley Bike Depot (June) - CLOSED!!
REGISTRATION IS NOW CLOSED...we will offer another Basic Bike Maintenance class in July, keep an eye on the EXCO website for summer class offerings. Class times: June 14-July 5 (4 consecutive Sunday mornings 9:30am-noon)
This class is designed as a complete introduction to the basics of maintaining your bicycle yourself. Learning to fix your own bike can save you money, ensure access to reliable transportation, and be a rewarding personal experience to understand how your vehicle functions. Participants aren’t expected to know anything beforehand – the only thing you need to bring is your lovely selves, your bike if you want, and a creative desire to learn!
Class Breakdown is as follows:
Week One: Fixing a flat tire and adjusting your brakes
Week Two: Shifting systems maintenance and adjustment
Week Three: Wheel truing and hub adjust/overhaul
Week Four: Headset and bottom bracket adjust/overhaul
E-mail: Phone: 612-232-2737
Place: Sibley Bike Depot, 712 University Avenue in St. Paul (1.5 blocks west of Dale Street on University)
Class size: Minimum ___4_____ Maximum ___25____

Batucada do Norte – Brazilian Drumming Ensemble
Name of facilitator: Pat O’Keefe
E-mail: batucadadonorte@yahoo.com Phone: 651-324-4373
Course description: Course description: Batucada do Norte is a community group dedicated to studying and performing the many street drumming styles found in Brazil during Carnival. Founded by brothers Tim and Pat O’Keefe in 2006, the group has performed at many events throughout the Twin Cities, including the annual May Day Parade, the Minneapolis Mosaic Festival, and the Minnesota History Museum’s Nine Nights of Music. No prior musical experience is necessary to join, just open minds and open ears. Some musical instruments will be provided.
Class Time: Wednesdays, 6:00 pm to 8:00 pm
Class Dates: ongoing
Place: Lower Riverside Park, Minneapolis
Class size: Minimum ____5_____ Maximum ____none_____
What experience do you bring to this class? I am a professional musician with over 20 years of performing and teaching experience, and I have been studying, performing, and teaching Brazilian music since 1996. I received my doctorate in music from the University of California, San Diego.
