Health & Wellness

Seed Starting Using The Winter Sowing Method
This is a class offered through the Local Food Resource Hubs program coordinated by Gardening Matters. There are 5 spots open to non-Hubs members. To become a member, visit www.gardeningmatters.org/hubs.
It doesn’t matter much if it’s a back yard, front yard, community garden, or combination of spaces there seems to be a lot of excitement surrounding growing. Whether it’s having control over our own food supply or adding beauty and character to a space with herbs and flowers there are many benefits to this method of seed starting. This class will show just how easy starting your own seeds can be using the “winter sowing” method. Winter sowing is a very inexpensive way to start your garden while re-purposing every day trash or recyclable materials. Milk jugs, 2-liter bottles, and last nights rotisserie chicken container can all be used to make mini-greenhouses that will germinate seeds outdoors in the winter and spring months.
NOTE: Since this is a hands on class you may have specific seeds from home to sow. Feel free to bring these along with the plastic container of your choice and a plastic bag to carry your mini-greenhouse home. Potting soil and other materials will be provided.
~Extra supplies will be on hand if you don't have any~
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The Project of Healing
Healing is resistance!
this group is for...
discussion on issues of health justice and healing;
the building of relationships between healers (and organizers and movement builders and anyone interested!);
scheming and dreaming of what wellness looks like in our communities;
and also to provide a healing space where we can support each other in our lives and work.
this class will be driven by the wills and wishes of participants, so come with your ideas
for anyone interested in health justice and healing, whether you are a practitioner or not!
possible topics to include:
+ historical models of collective healing/community health
+ learning from healing traditions without appropriating
+ how capitalism and civilization lead to trauma, and ways to address it
+ collective trauma from systemic oppressions
+ racism within 'alternative medicine'
+ dealing with the medical industrial complex and medical advocacy
+ the role of experts in medicine and healing
+ workshops on different healing modalities (e.g. herbalism, energy healing, bodywork)
+ conversations with practitioners and radical healthworkers around the twin cities about the projects they have been a part of (both past and present)
+ place-based healing - situating health among ecosystems
+ tending medicinal plant stands, wild and cultivated
+ free clinics - finding models, meeting real needs, and sustaining them
+ trans health
+ health and sexuality
+ grieving
this class will meet once every two weeks. the location is not yet set. please contact the facilitator if you are interested in the class and have specific accessibility/space needs.
the tentative day of the week is Tuesday evenings, but this could be coordinated according to what works best for those who register or express interest. contact the facilitator for details! start date would be during the week of March 10th.

Time Management 101: Getting things done and having more fun!
All of us have too many things to do (or things we want to do) and not enough hours in our days and weeks to get everything done. Many of us are stressed out and tired, feeling like we are overburdened and behind "schedule." Many of us are frustrated. On the other hand, some of us seem to get things done - house cleaning, childcare, jobs, hobbies - and still manage to wake up smiling and full of energy; ready for taking on new tasks or to just lay in the hammock all day.
Time Management 101 consists of a 4 formal class sessions and provides you with a pragmatic strategy for getting a start on organizing your life and moving ahead with a plan. We start the class by defining exactly where our time is going and what we are doing. Then, we move to defining, in a perfect world, what do we want to accomplish and how do we want to spend our days. Finally, we move to making the abstract "wanna do" list into a concrete set of tasks, milestones, and timelines.
We'll figure out a schedule for revisiting our plans on a regular basis and how to coherently revise our plan as time goes by. The facilitator is not perfect at managing his own life but has found his T.I.M.E. system (Task Identification, Management, and Evaluation) to work consistently when he applies it to personal and professional goals.
Join us! Find new ways to get things done and have more fun!
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Understanding and Advancing Sustainable Food Systems
This course will introduce participants to concepts in sustainable eating and sustainable food production. Whether participants would like to raise backyard chickens, start a community garden plot, talk about food with their vegetarian or vegan children, or feel more confident in making sustainable choices when purchasing food from farmers markets or grocery stores, this class will help students eat more sustainably and advance sustainable food systems. The class will emphasize critical thinking about food systems. It will not present "set" answers, but rather will give participants the information they need to form their own opinions on what it means to eat sustainably.
Topics to be covered include: problems with our current food system; definitions of and approaches to "sustainable agriculture"; principles of sustainable systems; the differences between local foods, organic foods, and sustainable foods; urban agriculture and growing your own food (i.e. raising backyard chickens); the nutrient cycle, energy, and agriculture; evaluating food options in grocery stores and co-ops (i.e. the difference between grass-fed beef and grain-fed beef, and how to choose eggs); joining Community Supported Agriculture farms (CSAs); food preservation techniques; animal welfare on farms; action steps to advance sustainable food production.
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Energy Healing & Increasing Bliss
We will share healing time, stories, guided meditation, & techniques for relaxation, self-healing, & healing others. Energy healing topics include: working with universal energy, patterns of energy movement in & around the body, sensing & moving blockages, breath, & symbols. Please dress for comfort & bring a pillow if you can (no worries if you can't). Reiki, Yoga, Qi Gong and other holistic methods will be covered.
*Please note: Despite the potentially provocative title, this class is NON-SEXUAL, open to all ages, & will have an environment of Super Safe Space. The title is in reference to how GREAT energy healing can feel!
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LymeVoice Minnesota- A PhotoVoice project to promote awareness of Lyme Disease in our community
LymeVoice is a PhotoVoice project created to promote awareness of the impact of Chronic Lyme Disease in our community.
What is PhotoVoice?
Photovoice is a participatory process and photographic technique used in public health, community development, and education to identify issues and act for social change. Participants take photos, write narratives, and work together to select the pictures that best capture their collective wisdom. Participants use photographs to tell their stories and may conduct outreach to raise awareness and encourage action.
More About LymeVoice:
This project will work with participants to voice their thoughts on what Chronic Lyme Disease means to them in their community and for themselves. All people are welcome to join this project and work with us online through this website if they choose. We will meet with participants on April 19th 2013 for our first workshop. We will then spend the time between our next workshop taking pictures in the field of our issue and brainstorming ways that our project can create positive change for those in the Lyme community. Our second meeting we will be writing brief narratives and sharing our photographs and then deciding the way that we would like to use our images to promote change.
You can learn more about LymeVoice and how to get involved at:
www.lymevoice.weebly.com
You may also contact Tasha Van Zandt with any questions at [email protected]
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Healing Arts 101
Healing Arts 101:
Have you heard of Acupuncture? Homeopathy? Ear Candling? Chiropractic care? Many people have heard of these and other holistic health practices, and wonder what they are and how they can help. In this series, we'll talk about alternative/holistic medicine in general, and we'll cover specific practices as well. Feel free to bring questions!
Take one night or all 3! Here are what we're covering each week:
Week 1 (4/24) What is holistic medicine, Acupuncture, Homeopathy, Chiropractic care, Naturopathy
Week 2 (5/1) Colonics, ear candling/coning, aromatherapy, the chakra system, crystal healing, many styles of energy work
Week 3: (5/8) Meditation, creative visualization, biofeedback/heart math, manifestation (AKA The Secret), shamanism, psychic ability
If there's anything you'd like covered that you don't see here, please feel free to email me at [email protected] to let me know, or simply bring a question to class and I'll answer the best I can. I hope to see you there!
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Hoop Twin Cities skill sharing and open jam
Hoop dance skill sharing and open jam is intended to be a space and place for hoopers to come together to build community, practice their skills, and to learn and teach. Hoop Twin Cities has been the gathering space for Twin Cities hoopers for the past 3 years.
Forget what you think you know about hula hoops! This skill sharing time will introduce you to the newest and most exciting incarnation called Hooping. Participants will learn hooping basics and new tricks that make this workout addictive and FUN! These hoops are bigger than the ones you find in the toy store and easier for adults to use. Come to burn calories, come to tighten your abs, come to improve your coordination, come to PLAY!
Hoop dance skill sharing and open jam is for all hoopers of all levels that meets once a week for 2 hours. Heck, you don't even need a hoop to attend and participate. We'll supply the hoops, the tunes, the instruction, and the smiles.
Open gym time is every Thursday and starts at 6:30 and our mini lesson, HTC Hoop Scoop starts at 7pm. We meet at Heartfelt Holistic Pharmacy in south Minneapolis. Please look for Hoop Twin Cities on Facebook to stay up to date on local events.
http://www.facebook.com/groups/291860317592261/
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Acrobatic Yoga Instruction & Playtime
Learn the basics of flying and basing!
Acro Yoga combines elements of Yoga, Acrobatics, and Thai Massage for an adventure in communication, playfulness, and support. Using these practices, students will refine and find grounding, lightness, balance, strength, and challenge while having tons of fun.
We will work in pairs or groups of three, learning the three positions of Acro Yoga: base, flyer, and spotter. The flyer will typically be "on top" of the base, in a lifted pose. The base will typically be lying, kneeling, or standing in a grounded position. And the spotter will be keeping everyone safe by assisting communication and (if it happens) preventing or assisting falls. Most people are able to successfully practice all three positions, and every student will be supported to try.
This class is appropriate for both brand new and experienced acro yogis. Each class will include a short yoga asana practice to help us stretch, strengthen and center, followed by introductions. We then try out some partner balancing and partner and group acro yoga postures/flows. The first hour will include class-style instruction, followed by an hour and a half of supervised playtime to try out your new skills with other students in a more relaxed structure. At all times, students will be able to work safely and receive instruction at their appropriate level.
Stretchy, form-fitting clothing works best for acrobatic yoga, like most comfortable clothing worn in a regular yoga class. Make sure you can be upside-down comfortably in it! Bring a yoga mat with you if you have one (though we bring several extra to class) and bring water to keep hydrated.
Kids and youth are welcome to come to class, however, please be aware that class is generally all adults so if you come with a child please know that they will be interacting with mostly adults.
No partner needed, no experience required.
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Things we need to know to help avoid getting an infection while in a healthcare setting; hospital or a clinic etc.
Topics that will be covered:
•Facts about hand washing.
•Multi-drug resistant bacteria and why they spread in hospitals.
•Patient’s right to ask your doctor to wash their hands.
•When your doctor should be using sterile gloves and why.
•Why we should keep an antiseptic in the house and when to use it.
•Why are infections spread in hospitals?
•Why do chemical companies have so much influence on policies that come from the CDC.
•What questions should you ask your surgeon?
•What we can do to help prevent an infection when we have surgery.
•Why one should always have someone with when going to the Emergency room.

