Hamline-Midway Wellness Workshops

This Wellness series is sponsored by the Hamline-Midway Library.  First Weds. of the month, 6-7:30pm.

Nov. 3 - Nutrition  
Dec. 1- Mind-Body Wellness
TBA - Cultural Wellness

Nutrition - This class will discuss the way various food choices are influenced and the impact food choices have on individual health and the environment. The latest scientific findings on food and healing and how to evaluate nutrition information will be presented. Participants will be given the opportunity to expand personal food choices, enhance understanding of eating and health and become aware of community resources.
This class will also cover food issues in the context of local and global sustainable agriculture and the importance of examining the impact of genetically modified organisms (GMOs), herbicides, pesticides and food irradiation as it relates to preserving a healthy food chain. Find out how to make healthier food choices, and where to shop for healthy, affordable food.

NOTE: The Nutrition Workshop was postponed to November.  Food will be served! We'd love to see you there Wednesday night!