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Mind-Body Meditation

Mind-Body Oneness's picture

Thursdays 6-7pm
558 Vandalia St., Studio 203, Saint Paul

Being calm in daily life can often be the difference between performing well and performing poorly. Meditation teaches us to calm our mind, even in the face of adversity and challenges. In this class, we will learn and practice a variety of meditations. Practiced regularly, these meditations help us to cultivate oneness of mind and body and true calmness in daily life.

Facilitator email(s): 
[email protected]


558 Vandalia St. Studio 203
Saint Paul, MN 55114
United States
Phone: 612-399-6657
Facilitator's experience: 
Thursdays 6-7pm Jonathan Poppele is the founder and director of The Center for Mind-Body Oneness in Saint Paul, where he teaches mind-body practice and Ki Development through breathing, movement, meditation, and the peaceful martial art of Ki-Aikido. Jon has over two decades of experience in mind-body practices and is an Assistant Lecturer in the International Ki Society where he has studied since 1994.
Facilitator phone number(s): 
Class minimum size: 
Class maximum size: 
Class times: 
Thu, 06/30/2011 - 18:00 - 19:00
Thu, 07/07/2011 - 18:00 - 19:00
Thu, 07/14/2011 - 18:00 - 19:00
Thu, 07/21/2011 - 18:00 - 19:00
Thu, 07/28/2011 - 18:00 - 19:00
Location Accessibility: 
558 Vandalia St. Studio 203
Saint Paul, MN 55114
United States
Phone: 612-399-6657
44° 57' 27.8928" N, 93° 11' 27.33" W
Additional class location information: 
The location is accessible via a freight elevator. A visitor in a wheelchair will likely need assistance accessing the studio. If you expect to need assistance, please arrive at least 15 minutes before the scheduled class time, and call the studio at 612-399-6657.
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