Yoga *Registration Closed*
The Benefits of a Yoga Practice:
-Reduces stress
-Relaxation
-Creates awareness
-Strength and flexibility
-Releases toxins in the body
-Conscious breathing and stretching gives a sense of calm and wellbeing
Goals for the Class:
I would like to guide the class through an invigorating, yet gentle yoga practice, one that strengthens, relaxes, and is restorative. One that touches upon joy and gladness for simply being here. I would also like to show the class how they can develop a personal home practice.
Facilitator email(s):
molligould@gmail.com
Location
Hamline University- Manor Hall, Main Lounge
1536 Hewitt Ave
St. Paul, MN 55104United States
See map: Google Maps
Facilitator's experience:
I have been practicing yoga for the last 7 years. I completed a yoga teacher training program to receive a 200hr RYT certification in fall of 2008. In my free time I like to study yoga philosophy and explore yoga's various forms.
Class minimum size:
2
Class maximum size:
20
Register:
