THIS CLASS LOCATION HAS BEEN SET! (regardless of what the exco site is saying!)
It is an outdoor yoga class! We will meet at the location below and often walk to other locations if we so please.
This class will explore Hatha, Raja and some Karmic Yoga. Suitable for all skill levels, and hey, how often do you find free Yoga these days since the commodification of Yoga and meditation? This class will attempt to explore Yoga in its purest forms, as well as stretch and strengthen your body and mind. This class will cater to all levels of experience. We will begin with a discussion, centering, warming up, continue to cool down, and end with meditation.
This class will meet every week- except if it is raining
Please bring a mat or blanket/ towel.
PLEASE NOTE: Just because you are signed up for this class does not mean you need to attend every week- although this will make the class easier for you; you are welcome to come when you can ( I know everyone is busy in the summer)! Feel free to join us at any time throughout the season. There is no limit on membership, so bring friends!
If you have trouble finding us on Sundays at 4 pm in Saint Paul- please call me.
Jennie @
207-902-2767
or
207-659-9255
I am currently studying Yoga at Saint Paul College to be certified to teach regular classes. If you enjoy this summer's class, come back when I have my own studio! I have also been a practical Buddhist and vegetarian and woven Yoga and meditation into my life for several years. I have taken classes and explored mostly Hatha Yoga-and I have studied Kharmic yoga, Tantric, and Raja. But I want to emphasize in Yoga, we are all teachers.
