Body Wisdom & Vital Energy Workshops

Name of facilitators: Dave & Pam Nelson, and guest instructors
E-mail: dave@icoachlife.com Phone: 651-204-9096

Course description:
Introduction to reconnecting with the body's innate inner wisdom and its ability to heal itself at all levels, mind-body-spirit. This course is experiential in nature - you will actively explore exercises that support self-awareness, body-awareness, grounded- and centeredness, and an overall sense of well-being. Among other things, we will explore guided visualization/ meditation, the energy healing modalities of Reiki and Qigong, and conscious connection with the Earth. Workload determined by participant's desire to apply new learning to their lives, and journaling about what they observe. No prerequisites. Dress comfortably; bring a journal and an open and curious mind!

Four Sundays: Feb. 8, 15, 22, Mar. 1, 2009
Time: 1:00 - 4:00 p.m.
Place: Macalester College, Weyerhaeuser Board Room

What experience do you bring to this class?
This will be our fifth term offering this course, and it continues to morph and grow as we go along! We are committed to offering the space to introduce participants to available alternatives in reconnecting to inner wisdom and improving/maintaining their vital energy, both our own work as well as that of other complimentary wellness practitioners.