Hatha Flow Yoga
A class designed to explore the various dimensions of the practice of yoga and give you the skills to begin a personal home practice. Through physical poses, meditation techniques, and personal reflection, we will develop strength and flexibility of both body and mind. Come and tap into the flow of energy and grace in your life!
1600 Grand Ave.St. Paul, MN 55102
I have practiced various forms of yoga for the past 8 years and am currently working towards my 200 hour RYT certification. My intention in teaching and practicing yoga is to explore the process of learning how to live our truest selves.
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