Mindful Eating

Do you eat most meals in under 10 minutes? Do you eat without any awareness
of taste and texture? Are you ready to gain consciousness at the dinner
table?

Our society is hyper-focused on food and yet we barely pay attention to what
we are eating - finding ourselves at the computer, watching television,
driving or talking on the phone - barely concentrating on the pleasures and
of food and the sensations of eating. We leave many meals feeling unsatisfied
because we barely remember eating anything at all.

Here is your opportunity to slow down and become mindful of eating. This is
your chance to release all the negative thoughts, emotions and beliefs you've
had about food.

October 19&26 - We will experience mindful eating in the classroom with
foods the instructor brings in. Please also bring your dinner to class.